Posts by Patricia Graves

Meditation/Intentional Consciousness

Intentional Consciousness. Break agreement with the “blah-blah monkey chatter” in your mind, with intention. You, alone, have the authority to silence the “negative narrative” that can hold you hostage  keeping you stuck in the chatter in your mind. Inner attentiveness to stillness, quietness, solitude…the space “within” you where you can choose to dwell is in […]

Crisis and Abuse Counseling

Shame is a secret, silent, critical, stalking enemy. The negative narrative is hard to shut off in your mind. PTSD crisis counseling, from the pain of sexual, emotional and physical abuse, may not be enough in these situations. Management alone, without resolving the root problem, only provides temporary relief. You want healing. Let us break […]