- Saying goodbye.
- You are grieving.
Grieving is a normal, natural process involving strong emotional responses to loss.
Maybe you’ve lost a loved one, a relationship, or a job. You feel burdened by a sadness that you can’t seem to release. Is something from your past haunting you? Do you have deep regrets you can’t shake?
Unfortunately, grief is an inescapable part of life. Individuals grieve differently, depending on the situation, but there are elements common to everyone going through the stages of grief.
Let me guide you through a three stage grieving process, to mend your heart, saying good-bye to the sadness, anger and pain.
The goal isn’t to forget but to live in peace, and continue to create a rich and meaningful life. Embrace your grief and pain. Explore and heal with ACT (Acceptance and Commitment Therapy), ACT is a mindfulness based behavioral therapy that has a major emphasis on values, forgiveness, acceptance, compassion, and living in joy and acceptance, on purpose, in each amazing present moment.
Call me,Dr. Graves @ 410-520-0319 for an appointment.
Dr. Patricia Graves