• You are operating on fumes and running on empty!

You feel stressed beyond your capacity for tolerance and patience. Going forward in this stressed state can cause emotional imbalance, fear, anger, and unhealthy anxiety.

You have become dis-connected. Stress conflicts can seem impossible to resolve, however, they can be resolved with a fresh look at the contributing factors and people causing your “stressed out” state.

I can help you carve out “non-negotiable” time for yourself to practice mindfulness, silence, wholeness and discovering what grounds you.

Become intentional. There are specific steps to take to challenge your current stress level, reduce your current stress level, and create solutions for change and balance.

All burdens and obligations will be less overwhelming when you take care of yourself.

Come and visit with me for awhile? No stress; let’s just talk.

Contact Me or Call @ 410-520-0319 for an appointment